Monday, December 31, 2018

Blood pressure according to age - PLEASE READ.


We all know that understanding blood pressure & maintaining healthy readings are important for our overall health and longevity. After all, it’s one of the most talked about indicators of health, particularly when it comes to the heart.

Do you know what your blood pressure numbers mean? Compare your measurements to the chart above and make sure you have regular check ups with your Doctor or healthcare professional.

The above are only guides and blood pressure can vary from person to person and we all have specific individual needs - Seek medical advice if you have any concerns.


Take no chances with your own health!

Signs You're Eating Too Much Sugar - PLEASE READ.





Almost everyone likes sugar, even though we know it can cause serious health problems. But if you eat too much sugar, you will encounter these early warning signs! Once you’ve truly grasped what sugar does to your body, sweet treats will be a lot less appealing.

IF YOU EAT TOO MUCH SUGAR, YOU WILL ENCOUNTER THE FOLLOWING 5 WARNING SIGNS:

Craving sugar and carbohydrates.

When you are constantly craving sugar and carbohydrates, you know that you have a sugar addiction. In that case, In order to get rid of the sugar inside your body, you will have to follow a detoxification treatment.

Lack of energy and fatigue

Another sign of a sugar addiction is constantly feeling tired, without there being a specific

Avoiding Bad Bedtime Habits - You Will Sleep Better.





According to the American Academy of Sleep Medicine, one out of three American adults struggle with insomnia. 

Dr. Matt Goldenberg, who is a certified psychiatrist, says that one of the most common complaints that his patients report to him is insomnia. The cause of insomnia can be anything from anxiety to depression. To best determine the specific causes for your sleeping troubles, you should consult your doctor. But there are a few bedtime habits that you can refrain from doing today that could give you a better night’s sleep. 

Read on to find out the best tips to help you sleep better...



1 - Stop Smoking Before Bed: 

This habit goes beyond a good night’s sleep. Quitting smoking alone is one of the hardest things do in life. So asking someone to top this routine before bed is easier said than done. But

Falling in love with someone.


I hope you fall in love with someone who always calls you back and never lets you fall asleep making you feel unwanted. I hope you fall in love with someone who holds your hand during the scary parts of horror movies and burns cookies with you while you're both busy dancing around the kitchen. I hope you fall in love with someone who tickles you and makes you smile on hard days and on easy ones. But beyond all that I hope you fall in love with someone who will never leave you behind and who will never take you for granted. Someone who will stand by you when you’re right and stand by you when you're wrong. Someone who has seen you at your worst and loves you still. I hope you fall in love with someone who kisses you in the rain and hugs you when you're cold and wouldn't have it any other way.

Some People Are No Good For You.




I am slowly learning that some people are not good for me, no matter how much I love them. I deserve someone who is gentle and kind, because my soul is getting tired. 
Realising that I deserve something good is one of the first steps.

Michelle K - Why I need to say goodbye to you.

Hello January 2019

Hello January 2019 - The start of a brand new year.

To all of those reading this,
I really hope something good happens for you this month.

All the very best for 2019



Goodbye December, Hello January 2019.


Goodbye December, Hello January 2019.

Please be a good month and
bring happiness and smiles to my family and friends.

HAPPY NEW YEAR.

Make 2019 A Year To Be Remembered.

It's hard to believe that 2018 is almost over
and our new year is set to begin.

I would like to take a moment to thank all of my friends & family for such a great and memorable year. It may not have been so all of the time, however you have all given me such incredible Love, understanding, confidence, encouragement & support, and in your own way have given me moments to cherish forever. I’m looking forward to sharing 2019 with all of you.

Let’s do everything we can to make this year the best year yet and a year to remember for all the right reasons. I wish you all a very happy and prosperous New Year and that Peace and Love be with all of you.

Written by Dave Hedges.

Sunday, December 30, 2018

A New Year Prayer to help those in need.


May all of my family members and friends who need a New Year miracle be blessed. May whoever has had a bad year face this New Year with hope in their heart. May all of those who have had heavy burdens this year have their load lightened and the opportunity to enjoy the new year, and May the person reading this prayer have a happy and prosperous new year.

Happy New Year to our loved ones in Heaven.


Happy New Year to our loved ones in Heaven.

Keeping a candle burning for those
family & friends up in heaven, who can't
be with us to let in the New Year.

To those we have lost but never forgotten.

Happy New Year In Heaven.

Wishing you a magical New Year's Eve.


Wishing my family and friends a magical New Year's Eve.

May this day lead you into the best New Year ever.

I'm ready for this New Year.

2018
Thank you for the lessons you have taught me.

2019
I've learned and I'm ready.

A Lucky New Year Butterfly.


To all of my family and friends.

Sharing a lucky New Year butterfly on your wall, 
to bring health wealth and happiness to you all, 
I know this luck will never end,
for my dearest family and closest friends.

May this New Year be the best everr 

What's your New Year Prosperity name for 2019

What is your New year's Prosperity name?
Could your name hint at what this new year has in store for you?


Its easy to find out your "New Year Prosperity name" Just take the first initial of your first name and the number of the month you were born. Put them together and you have your prosperity Name.

May the new year bring you good fortune and many blessings.

Saturday, December 29, 2018

Supporting Cancer Research.


Take this dove and place it on your page to show your support for cancer research and survivors everywhere.

The Lucky New Years Penny.

I share with you a Lucky "New Years" Penny

Share this lucky penny on your wall,
to bring health wealth and happiness to all,
If you share this luck will never end,
for your dearest family and amazing friends.

Have a Happy, Healthy and Successful 2019.

Friday, December 28, 2018

Five Words That Will Define Your 2019


The first 5 words that you see will define your New Year.

What will 2019 bring to you and can you influence
what the New Year will bring you?

It's said that the first 5 words that you see in this image
will go some way to defining your 2019

Wednesday, December 26, 2018

Whats Your Naughty New Years Resolution for 2019.


Well it's New Year and we all make our resolutions but what will be your "Naughty One"?

Just take the first initial of your first name and the month you were born.

Put them together and there you have it.

Just a little fun to make you smile going into 2019.

This is just a little fun to give you a laugh going into the New Year, please take it in the spirit it's intended.

The New Years Money Tree.

Today I'm sharing with you
the New Years Money Tree

May it bring you prosperity,
wealth and good fortune for 2019

Tuesday, December 25, 2018

Merry Christmas and a Happy New Year.

Merry Christmas

Sending all of my family and friends a large
helping of Christmas Cheer, a warm cup of love
and a stocking full of happiness.

May this Christmas be the best Christmas ever
and lead you into a very prosperous 2019.

Monday, December 24, 2018

Merry Christmas To My Facebook Family & Friends.

To my Facebook Family and Friends.

This year I have been so lucky to have all of you in my life. Without all of your friendship, love and support,
it just wouldn't have been the same.

Wishing you all a very Merry Christmas
and all the very best for the new year.

Wishing you all a magical Christmas Day.


Wishing my family and friends a magical Christmas Eve.

Let this Christmas Day be the best ever.

Sunday, December 23, 2018

Whats your Santa's Helper Nickname.

What does Santa call you?

If you're a Santa's helper, you have a nickname.

Just find your first initial and your birth month.
Put them together and you have your nickname.

Have a Merry Christmas.

Christmas Angels.


Share a Christmas Angel on your wall to bring joy and blessings to your family and friends this Christmas.

Believe and the Angels will bring
you a blessing this Christmas.

2019 Please make my New Year wishes come true.


May 2019 bring you all that you wish for
and be a much better year than last.

Wishing you and those you love all the very best.

Merry Christmas Family & Friends.

To my Family and Friends.

It's been a long hard year, full of up's and down's and I just wanted to say thank you to all of those family and friends who have helped me throughout the year.

Wishing all of you a Merry Christmas

Saturday, December 22, 2018

Happy Saturday.


Happy Saturday

If you're reading this,
I hope something good happens for you today.

Friday, December 21, 2018

Happy Friday - My Christmas Wish.

Happy Friday

My Christmas wish this year is that all of us can move on from this years crap and prepare for the coming new year with a brand new page, filled with hope and optimism.
A brand new start for everyone.

Wishing you all a Merry Christmas
and the happiest of New Years.

Merry Christmas to my Facebook family & friends.


To my Facebook Family and Friends.

This year I have been so lucky to have all of you in my life. Without all of your friendship, love and support,
it just wouldn't have been the same.


Wishing you all a very Merry Christmas
and all the very best for the new year.

Thursday, December 20, 2018

A Message To My Mother In Heaven This Christmas.

A Message To My Mother In Heaven This Christmas.

Mum, I know you are always watching over me and that your guiding hand will forever be on my shoulder.

Not a day goes by that I don't miss you.
You will always be loved.

Merry Christmas Mum.

Wednesday, December 19, 2018

Remembering Loved Ones at Christmas.


Remembering Loved Ones at Christmas.

Share this candle on your wall to remember those family and friends who are no longer with us to celebrate Christmas or bring in the new year. You are always in our hearts.

In Memory of Parents in Heaven this Christmas.


Sharing this rose In Loving Memory
of my parents in heaven this Christmas.

Not a day goes by that I don't think about you
and Christmas will never be the same without you.

Tuesday, December 18, 2018

Never take for granted those you love.


This year is almost over and sadly,
not all of our family & friends made it.

Never take for granted those you love.

Monday, December 17, 2018

Tonight, before you go to sleep, think of something that makes you smile.

Tonight, before you go to sleep, think of something that makes you smile. There is always something, no matter how bad your day may have been. You will sleep better, you will feel better once you wake and you will face your new day with a positive mind. Take charge of your happiness.

A Message To My Dad In Heaven This Christmas.

A Message To My Dad In Heaven This Christmas.

Dad, I know you are always watching over me and that your guiding hand will forever be on my shoulder.

Not a day goes by that I don't miss you.
You will always be loved.

Merry Christmas Dad.

Remembering Loved Ones At Christmas.


Christmas can be a difficult reminder of the love we shared with our loved ones, our soul mates, our life partners.
Focus on the love you shared and the feelings that made you smile, not the sadness and pain of their loss.
That love is the most wonderful and powerful of all emotions and is something that should be treasured.
Share the love inside your heart for those loved ones that will not be with us this Christmas.

Sunday, December 16, 2018

This Christmas, Spend Time With Your Parents.


Spend time with your parents this Christmas and always remember to treat them well. Because one day, when you look up from your phone, they won't be there anymore.

Our Grandchildren.

There is a reason they are called
GRANDchildren.
I could try to explain it but until you
have one, you could never understand
just how grand they are or how grand
they make you feel.


Shared with the permission of the amazing Jane Craft.
FB/Mountain Wisdom

Grandchildren - The Greatest Christmas Gift.


Grandchildren at Christmas.

The greatest gift you will ever know.

There is no more precious gift than our Grandchildren.

Remembering my Parents in Heaven.


Remembering my Parents in Heaven,

It's sad that you're not with us at this lovely time of year,
But I have precious memories of when you both were here.
You made each Christmas special, the way it's meant to be,
and filled with your love, kindness and generosity.
You were the dearest Mum & Dad, I know that I was blessed, 
and pray that Christmas angels bring you sweet eternal rest.

My Angel In Heaven This Christmas.


I don't need an Angel on my tree this Christmas
because I have an Angel in Heaven that watches over me.

If you have an Angel in Heaven who watches over you,
put this as your status.

Saturday, December 15, 2018

Missing You Mum and Dad at Christmas.


Missing you Mum and Dad at Christmas.

It's sad that you're not with us at this lovely time of year,
But we have precious memories of when you both were here.

You made each Christmas special, the way it's meant to be,
and filled with love and kindness and generosity.

You were the dearest Mum & Dad, I know that we were blessed,
and pray that Christmas angels bring you sweet eternal rest.

Dreaming of a White Christmas.

I'm dreaming of a white Christmas.

However, should the white run out,
I will drink the red!

Have a great Christmas everyone, filled with smiles and laughter.

Nobody should feel alone this Christmas.


It is important to remember that not everyone is surrounded by large wonderful families. Some of us have problems during the holidays and sometimes are overcome with great sadness when we remember the loved ones who are not with us. And, many people have no one to spend these times with and are besieged by loneliness. We all need caring, loving thoughts right now.

I hope you will all share this from here or the Facebook page and show those who are feeling this way that they are not alone and that some of us really do care about others.

Thank you and Merry Christmas.

Discover Your Reindeer Name.


Get into the Christmas spirit and discover your's
and your friends & Family's Christmas Reindeer names.

Simply take the first letter of your first name and the first letter of your last name and then use the key above.

Put them together and there you have it!

Don't forget to comment your Reindeer name here or on Facebook

Let's have some fun this Christmas

Dear Sister - I Love You.



Dear Sister.
I wonder some days if you understand how special you are to me. maybe I have not said it enough in part because i was sure that you already knew, but just in case there are any doubts,
I Love You.

Written by Jane Craft

What will your star sign predict 2019 has in store for you?

Our horoscopes can give us a glimpse of what our future has in store for us. They can show us the paths that may lay ahead and give us the confidence to move forward into 2019, in a positive way.

Take a look and see if this amazing 

Horoscope will be a match for you?


I believe 2019 will be my year.

I believe that 2019 is going to be my year.

No matter how things may have been this past year, look forward to the start of a new year with positivity, optimism and belief that this year will be one to remember. I hope 2019 brings you, and those you love, all you could have wished for and more.