Not Everyone Will Appreciate You.

Not everyone will appreciate what you do for them.
You have to figure out who's worth your kindness
and who's just taking advantage.

Who were you in a past life?

Who were you in a past life?

Have you ever wondered who you were in a past life?

It’s easy to find out. All you need to do is take the word that is associated with your birth month, The word associated with your first name and finally the caption that links to the first number in your street address.

Put them together and you will know what you were in a past life!

Just a little fun to share with family & friends :-)

Image courtesy of Tarot.com - check it out!

This Is How 15 Minutes Walking Every Day Can Change Your Health, Body & Mind.

It's not news to anyone a healthy lifestyle includes some form of exercise. What may surprise you is that you don't have to hit the gym or pound the pavement jogging. 

Plenty of research shows that 150 minutes weekly of brisk walking is like a wonder drug in at least eight ways. 

1. Regulate Blood Pressure 

If you suffer from hypertension shoot for 40 minutes a day. The Korea Institute of Sports Science conducted a study that indicated