Progression Not Perfection.

You Should Always Aim For Progression Rather Than Perfection. Slow Progress Is Better Than No Progress And All Progress Keeps You Motivated And Gives You The Drive And Confidence To Keep Going.

The Physical and Mental Health Benefits of Exercise - YOU HAVE TO READ THIS.

The Physical and Mental Health Benefits of Exercise. 

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. 

So what are the potential benefits of regular physical activity? 

If you are regularly physically active, you may:

Lemons and Their Health Benefits - AMAZING.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for 
kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamine, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier. 

Health Benefits Of Lemon

Various health benefits of lemon are explained below:

Indigestion and Constipation: Lemon juice helps to cure