Wednesday, April 17, 2019
Saturday, April 13, 2019
The Physical and Mental Health Benefits of Exercise.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
So what are the potential benefits of regular physical activity?
If you are regularly physically active, you may: