Monday, November 18, 2019
Sunday, November 17, 2019
Who were you in a past life?
Have you ever wondered who you were in a past life?
It’s easy to find out. All you need to do is take the word that is associated with your birth month, The word associated with your first name and finally the caption that links to the first number in your street address.
Put them together and you will know what you were in a past life!
Just a little fun to share with family & friends :-)
Image courtesy of Tarot.com - check it out!
Friday, November 15, 2019
It's not news to anyone a healthy lifestyle includes some form of exercise. What may surprise you is that you don't have to hit the gym or pound the pavement jogging.
Plenty of research shows that 150 minutes weekly of brisk walking is like a wonder drug in at least eight ways.
1. Regulate Blood Pressure
If you suffer from hypertension shoot for 40 minutes a day. The Korea Institute of Sports Science conducted a study that indicated