It's not news to anyone a healthy lifestyle includes some form of exercise. What may surprise you is that you don't have to hit the gym or pound the pavement jogging.
Plenty of research shows that 150 minutes weekly of brisk walking is like a wonder drug in at least eight ways.
1. Regulate Blood Pressure
If you suffer from hypertension shoot for 40 minutes a day. The Korea Institute of Sports Science conducted a study that indicated