This Is How 15 Minutes Walking Every Day Can Change Your Health, Body & Mind.

It's not news to anyone a healthy lifestyle includes some form of exercise. What may surprise you is that you don't have to hit the gym or pound the pavement jogging. 

Plenty of research shows that 150 minutes weekly of brisk walking is like a wonder drug in at least eight ways. 

1. Regulate Blood Pressure 

If you suffer from hypertension shoot for 40 minutes a day. The Korea Institute of Sports Science conducted a study that indicated

What Is Your Halloween Name?

What's Your Halloween Name?

To find yours, take the first letter of your first name
and the name associated with it.

Take the last letter of your last name
and the name associated with it.

Finally, the day you were born....

Put all 3 together and you have your Halloween Name.

Enjoy and I hope your name brings you a happy and safe Halloween as well as a few laughs.

What Is Your Angel Name?

What Is Your Angel Name?

It's easy to find out. Just take the month you were born

and the name associated with it.
Take the first initial of your first name
and the name associated with it.

Put them together and you have your Angel Name.

May yours bring you luck, blessings and comfort.