Sunday, June 24, 2018
Monday, June 18, 2018
Our world is full of natural ingredients pure and with an infinite number of properties that are good for human health. But among all of nature’s wonderful bounties, Honey is the best. It’s incredible that something made by the humble bee can provide us so many usages. Besides flavoring and as a food product Honey contains innumerous properties many of which you may not know of.
1 - Nutrition is as important as exercise and honey is super nutrition.
Given the fact that physical activity and exercise is a must to maintain good health, nutrition too is a vital part of that requirement. A healthy diet that integrates a lot of fruit and veggies can fill you with antioxidants and super nutrients, vitamins and
Saturday, June 16, 2018
Thursday, June 14, 2018
610,000 people die every year from different heart-related diseases. Poor lifestyles, no physical exercise, and unhealthy diets are the prime reasons for poor heart health increasing the risk of heart attacks. But besides these, there are other problems that can affect your heart. All of these symptoms mentioned below are indicators of poor heart health. The biggest problem is that people do not know how congestive heart failure where the muscles of the heart are weakened can also occur in several cases that can be regarded as heart disease.
Heart failure is also heart disease that not many people realize
Frequent use of OTC NSAIDs, diabetes, alcohol, high blood pressure, hypertension and viral infections can weaken the heart muscle resulting in inefficient pumping of blood. Heart failure like other heart problems also causes similar symptoms which is why even if you do not face certain heart problems, you should never write off such signs that you may be suffering from heart failure. The point here is that such symptoms common to all types of heart trouble should never be taken lightly. You should never ignore these 15 signs that your heart isn’t functioning properly and get a doctors checkup immediately.
1 Pain spreading throughout your arm
Women may start experiencing pain in both arms whereas men
Monday, June 11, 2018
A survey showed that almost 45% of the world’s population suffers from bad breath at least once during the day. In America, at least $10 billion of oral hygiene products are purchased every year that’s how bad the problem is but you don’t need to spend that much money if you know the right ingredients that combat bad breath or halitosis. Here are some sure ways to kill bacteria in your mouth and fight bad breath just by using natural ingredients found in your home.
1 Use natural mouthwashes
You can make a natural mouthwash by mixing a teaspoon of baking soda and one cup of water. Rinse your mouth with this daily. You
Thursday, June 7, 2018
Wednesday, June 6, 2018
Tuesday, June 5, 2018
Sunday, June 3, 2018
Sadness can have a deep effect on our bodies and the physical manifestation of sadness is quite clear, to say the least.
Sadness has a way of crippling your soul and rendering you inactive. It can bring down your spirits, break your energy levels, and make you seek isolation. Intense sadness which is an elongated period of sadness of high intensity can make you feel horrible, physically too.
While sadness is an emotional thing, if it continues for a long period of time and at intense levels, then its effects start manifesting physically. It becomes clear, physically, that you are undergoing an emotional stress and the following signs define them clearly.
Sadness means that you are emotionally not ready to engage in
Saturday, June 2, 2018
A lot of us don’t realize, but anxiety is something everyone experiences. Obviously, some experience it more severely than others, but it’s quite common. According to WebMD, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Globally, this figure is significantly higher
To be more specific, an anxiety disorder can range from a generalized anxiety disorder to a panic disorder, according to the site. If you have one of these and have tried medication and seeing professionals, but nothing seems to work, don’t worry. It takes a lot of conscious effort to get to a healthy state of mind. You’ll get there!
Believe it or not, there are certain exercises that you can do to train your brain to stop worrying about things that you simply can’t control. There are various strategies that can help you to not only manage but potentially reduce as a whole.
Understanding anxiety. There are a lot of professional and medical opinions on whether or not anxiety is the result of a chemical imbalance. Though that may be part of the problem, your