Thursday, August 31, 2017
Wednesday, August 30, 2017
Tuesday, August 29, 2017
Right now is a great time to quit smoking. Why? In as few as 20 minutes, you’ll start to feel the benefits. Here we break down the changes that occur in your body within minutes, hours, days, and even years of you kicking the habit. The health benefits of quitting today may surprise you.
1. Drop in heart rate
(20 minutes after you quit)
The effects of quitting start to set in immediately. Within 20 minutes after your last cigarette, your heart rate will begin to drop back toward a normal level.
Wednesday, August 16, 2017
Having a relationship can be complicated. There is no sure way of knowing which person is best for you. You never know who you might end up liking. You might really like a person but your relationship might not be as strong as you want it to be. So how can you know that who is the right person for you?