Hello May.

Hello May.

To all those who are reading this, I really hope something good happens for you this month.

Saying Goodbye To April And Hello To May.

Goodbye April and Hello May.

Please be a good month that bring smiles and
happiness to all of my family and friends.

Wishing You All A Happy Easter Sunday.

Wishing all of my family and friends a happy Easter Sunday

Wishing all of my wonderful family & friends
a great day ahead and a Happy Easter.

Wishing you A Happy Easter.

Happy Easter

Wishing all of my family & friends a very Happy Easter. May it bring you smiles, happiness and memories you can treasure.

What's Your Easter Bunny Name?

This year, Easter falls on Sunday 21st April 2019
but what's your "Easter Bunny Name"


We all have an "Easter Bunny Name"
and Its easy to find out what yours is...

Just take the first initial of your first name and
the month you were born.

Put them together and you will hatch
your "Easter Bunny Name"

Just a little fun for you to share :)

Have A Wonderful Easter Saturday.

Wishing you a wonderful Easter Saturday.

To all those who are reading this, I really hope
something good happens for you today.

An Easter Blessing.

Happy Easter

Sending out an early Easter blessing to all of my friends here on Facebook because you're so special to me.

May this Easter bring you smiles, happiness and memories to treasure with family and friends.

Remembering Loved Ones This Easter.

Lighting a Candle for someone I love
who is in heaven this Easter.

Always Loved, Always missed.

Share this candle on your wall to remember
those family and friends who are no longer with us
to celebrate Easter.

Progression Not Perfection.

You Should Always Aim For Progression Rather Than Perfection. Slow Progress Is Better Than No Progress And All Progress Keeps You Motivated And Gives You The Drive And Confidence To Keep Going.

The Physical and Mental Health Benefits of Exercise - YOU HAVE TO READ THIS.

The Physical and Mental Health Benefits of Exercise. 

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. 

So what are the potential benefits of regular physical activity? 

If you are regularly physically active, you may:

Lemons and Their Health Benefits - AMAZING.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for 
kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamine, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier. 

Health Benefits Of Lemon

Various health benefits of lemon are explained below:

Indigestion and Constipation: Lemon juice helps to cure

The People on YOUR Road to Improvement.

On your road to fitness & lifestyle improvement you 

will meet two kinds of people. 

 The ones who build you up and ones that 

 try to tear you down. 

In the end however, you will thank them both!

It's true - You will have people who support you, mentor you, guide you and will be there when it gets tough but you will always get those who will try (for whatever reason) to discourage you.

Use that negative as a positive and stay true to yourself.

The only person who can stop you - Is YOU!

Why Eating Healthily Doesn't Need To Be Difficult - PLEASE READ.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started.

The key to a healthy diet is to do the following:

Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. It is recommended that 
men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.

Getting started - These practical tips cover the basics of healthy eating, and can help you make healthier choices:

1. Base your meals on starchy foods 

Starchy foods should make up around one third of the foods you