Wednesday, June 5, 2019

Physical and Mental Health Benefits of Exercise.

The Physical and Mental Health Benefits of Exercise. 

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. 

So what are the potential benefits of regular physical activity? 

If you are regularly physically active, you may:

reduce your risk of a heart attack 

manage your weight better 

have a lower blood cholesterol level 

lower the risk of type 2 diabetes and some cancers 

have lower blood pressure 

have stronger bones, muscles and joints and lower risk of developing osteoporosis 

lower your risk of falls 

recover better from periods of hospitalisation or bed rest feel better – with more energy, a better mood, feel more relaxed and sleep better.

A healthier state of mind. 

A number of studies have found that exercise helps anxiety and depression. There are many views as to how exercise helps people with anxiety & depression: 

Exercise may block negative thoughts or distract you from daily worries. 

Exercising with others provides an opportunity for increased social contact. 

Increased fitness may lift your mood and improve your sleep patterns. 

Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones. 

Aim for at least 30 minutes a day 

To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days.

Physical activity guidelines.

Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. 

Be active on most, preferably all, days every week. 
Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week. 

Do muscle strengthening activities on at least two days each week. 

Ways to increase physical activity. 

Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school. 

Should you go and see your doctor first? 

It is a good idea to see your doctor before starting your physical activity program if: 

you are aged over 45 years 

physical activity causes pain in your chest 
you often faint or have spells of severe dizziness 
moderate physical activity makes you very breathless 
you are at a higher risk of heart disease 
you think you might have heart disease or you have heart problems 
you are pregnant. 

Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of experiencing a health problem during physical activity. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you.


Enthusiasm Quotes said...

Very Nice And Interesting Post, thank you for sharing
God Quotes
Excellence Quotes - Wiki Dragons
Train Hard Quotes - Decent Images
Future Quotes - Positive Life Quotes
Super Successful Quotes
Good Exam Quotes - Quotes Words

Geek squad support said...

This seems really interesting, Great work, keep sharing more.

if you have any queries related to your hardware devices like more mobiles, laptop then easily contact our page Geek squad support we provide the best solution for our customer.

Enthusiasm Quotes said...

Very Nice And Interesting Post, thank you for sharing
Inspirational Quotes
Excellence Quotes - Positive Life Quotes
Train Hard Quotes - Decent Images
Future Quotes - Anuj Somany
Super Successful Quotes
Good Exam Quotes - Quotes Words

AOL Mail Problem Help Phone Number said...

Are you facing any issue with your AOL Mail? Looking for support of AOL Mail Problem Help Phone Number? Just Visit Us. We are providing a 24x7 AOL mail problem support phone numbers for the united states customers and its tollfree.

AOL Mail Problem Help Phone Number | +1-888-227-2108

puffingbird said...

Shame on you for making an additional great submit! Awesome stuff, keep up the superior work. I see a lot of potential! I wonder if you are an active user with any social networking web sites like Digg or Stumble Upon? behavioral health

mtom said...

Now i’m encountering a fresh short problems Once i can’t look like allowed to sign up for the particular give food to, Now i’m utilizing search engines like google audience.

Enail Kit said...

CBD has a lot of health benefits, from reducing anxiety and pain to reducing inflammation. This makes it particularly useful for many different types of chronic illnesses, including IBD.

Ms. Sherman O'Connell said...

This cross is named for its thick smoke that expands the lungs and often causes consumers to cough. This strain holds a superb balance of full-body relaxation without the mind-numbing effect that many indica strains produce. This strain boasts its OG genetics with chunky pale buds, a tangle of orange hairs, and a pungent citrus aroma

ferindo said...

i am addicted to computer games that is why i bought a gamecube for me and my brother,, medical marijuana