Wednesday, June 26, 2019

Strong People Don't Put Others Down.

Strong people don't put others down.

They lift them up.

Overcoming Darkness.


Perhaps the butterfly is proof that you can go through a great deal of darkness yet become something beautiful.

All Grandchildren Are Brilliant.


All Grandchildren are brilliant and beautiful
and obviously take after their Grandma.

If they don't like me, that's their loss.


I have reached a point in my life where I feel it is no longer necessary to try and impress anyone. If they like me then great, If not, then that's their loss.

Monday, June 24, 2019

Living with depression, anxiety and panic attacks.

Depression, anxiety and panic attacks are not signs of weakness. 
They are signs of trying to remain strong for far too long. 

Would you post this on your wall 
for just a day? Most people 
will because they understand and support those who have
been through it, who are going through it and have even been 
through it themselves. Let's share support for mental health 
awareness and show those who are suffering they are not alone. 
1 in 3 of us will suffer with this at some point in our lives and will need love and support.

I'm not perfect.


I'm not a perfect person. I make a lot of mistakes.
But I really appreciate those people who stay with me after knowing how I really am.

Don't waste your life.


Don't waste your life trying to impress other people.
Do what you love - Love what you do.

Why is it so hard to trust?


People ask me why is it so hard to trust people.
I ask them why is it so hard to keep a promise.

Sunday, June 23, 2019

Always Be Thankful For life.


No matter how good or bad you think life is,
wake up each day and be thankful for life.
Someone somewhere else is fighting to survive.

I do notice.


Just because I don't react, doesn't mean I didn't notice.

Those who care make an effort.


When someone really cares about you,
they make and effort not an excuse.

Children with special needs.


Kids with special needs are not weird or odd. They only want what everyone else wants. To be accepted.
Share proudly on your wall to show your support.

Saturday, June 22, 2019

I don't have time to worry.


I don't have time to worry about who doesn't like me. I'm too busy loving the people who love me.

I May Not Be Perfect.

I may not be perfect but at least I'm not fake.

A Good Woman.


A pretty face gets old. A nice body will change.
But a good woman will always be a good woman.

You will meet two kinds of people.


You will meet two kinds of people in your life.
Ones who build you up and ones that tear you down. But in the end you will thank them both!

Amazing - The Difference Between Margarine And Butter.


This is interesting . .. .

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings....

DO YOU KNOW.. The difference between margarine and butter?

Read on to the end...gets very interesting!

Friday, June 21, 2019

6 Dangerous Bedtime Habits You Must Avoid.



According to the American Academy of Sleep Medicine, one out of three American adults struggle with insomnia. 


Dr. Matt Goldenberg, who is a certified psychiatrist, says that one of the most common complaints that his patients report to him is insomnia. The cause of insomnia can be anything from anxiety to depression. To best determine the specific causes for your sleeping troubles, you should consult your doctor. But there are a few bedtime habits that you can refrain from doing today that could give you a better night’s sleep. 


Read on to find out the best tips to help you sleep better...





1 - Stop Smoking Before Bed: 


This habit goes beyond a good night’s sleep. Quitting smoking alone is one of the hardest things do in life. So asking someone to

The miracle of a friend.


Making a million friends is not a miracle.
The miracle is to make a friend who will stand by you when millions are against you.

Sometimes our lives have to be shaken up.


Sometimes our lives have to be completely shaken up, changed and rearranged to relocate us to the place we're meant to be.

Don't cry over the past.


Don't cry over the past, it's gone.
Don't stress about the future, it hasn't arrived.
Live in the present and make it beautiful.

Don't give up.


Don't give up. The beginning is always the hardest.

A new beginning can be a difficult choice to make and will take everything you've got to start. No matter how tough, hard or difficult it gets, it will be worth it.

10 Things That Will Change When You Lose Your Parents.

10 Things About You That Will Change When You Lose Your Parents.



We never realise our parents are human beings until it's too late. We grow up thinking of them as invincible. But then we grow up, and we forget that they're ageing, too.
Before we know it, we're watching our superheroes turn into old people we don't even recognise. We're too afraid to say anything but we know that one day, they won't be here anymore.
istockphotos.com/mactrunk
There are many things you'll wish you would have said when your parents were still around to hear them. Here are 10 things you'll face after your parents are gone. Learn from these lessons and change your life now. You don't have to wait until your parents are gone to appreciate them.

1. You'll realise how much you loved them.


istockphoto.com/JazzIRT
That's the irony of loss. You only realise how deeply you loved someone until they aren't there anymore.

Thursday, June 20, 2019

Never compromise yourself for others.


When you have to start compromising yourself or your morals for the people around you, it's probable time to change the people around you.

The Reasons People Change.


You change for two reasons.
Either you learn enough that you want to,
or you've been hurt enough that you have to.

You were born to be real, not to be perfect.



You were born to be real, not to be perfect.
You are here to be you, not live someone else's life.

The family that ignores you.



Don't worry about the family that ignores and acts like you don't matter. Love the ones who are always there for you, no matter what.

Wednesday, June 5, 2019

Physical and Mental Health Benefits of Exercise.



The Physical and Mental Health Benefits of Exercise. 


Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have

Sunday, June 2, 2019

Happy Monday - The first of a brand new month.



Happy Monday - The first of a brand new month.

It may be Monday but I'm going to start this week off with a positive outlook and a smile on my face. I wish all of my family and friends, a great week ahead.


Saturday, June 1, 2019

Happy Sunday - The first of a brand new month.



To my Family & Friends

Have a Happy Sunday - The first of a brand new month.

May all of my family and friends who need a miracle, be blessed with one. May whoever's had a bad time face this new day with hope in their heart. May all of those who have had heavy burdens have their load lightened and the opportunity to enjoy today, and May the person reading this have a really good day.