Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for
far too long.
Would you post this on your wall for just a day? Most people will because they understand and support those who have been through it, who are going through it and have even been through it themselves.
Let's share support for mental health awareness and show those who are suffering they are not alone. 1 in 3 of us will suffer with this at some point in our lives and will need love and support.
i know all about this ugh
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