Depression, anxiety and panic attacks
are not signs of weakness.
They are signs of trying to remain
strong for far too long.
Would you post this on your wall
for just a day? Most people will because
they understand and support those who have
been through it, who are going through it
and have even been through it themselves.
Let's share support for mental health awareness
and show those who are suffering they are not alone.
1 in 3 of us will suffer with this at some point
in our lives and will need love and support.
Good morning! I was fired last year and I could not bring myself to even get out of bed after losing my job. So, thank you to online https://onlinecounselingnearme.com/ therapy I find that I am better able to self-assess more often now. And I try to take the time I need for myself, practicing more self-care and to write in my old diary a lot of my real feelings out more often. I am encouraged to get moving physically more often to be a little bit healthy then ever before!!!!
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