What is Your Christmas Elf name?

Your Christmas Elf Name.

Get into the Christmas spirit and see if you, your family
and your good friends have a special Christmas Elf name.

Simply take the first letter of your first name and the month you were born and then use the key above. Don't forget to leave a comment either here or on Facebook :)

Let's have some fun this Christmas

 

Happy Monday - The first of a brand new month.

Happy Monday - The first of a brand new month.

It may be Monday but I'm going to start this week off with a positive outlook and a smile on my face. I wish all of my family and friends, a great week ahead.

How Walking Every Day Can Change Your Health, Body & Mind - PLEASE READ.

It's not news to anyone a healthy lifestyle includes some form of exercise. What may surprise you is that you don't have to hit the gym or pound the pavement jogging. 

Plenty of research shows that 150 minutes weekly of brisk walking is like a wonder drug in at least eight ways. 

1. Regulate Blood Pressure 

If you suffer from hypertension shoot for 40 minutes a day. The Korea Institute of Sports Science conducted a study that indicated
40 minutes of brisk walking daily drops your blood pressure by 5 points. If 40 minutes a day sounds like a lot, take heart. You can