Wednesday, October 31, 2018

Are You An Alpha Personality? FIND OUT HERE

Alpha, beta and omega personalities are usually reserved for the study of animals. Among animals, the alpha individual is the leader of the group. Being the alpha gives them certain benefits like preferential access to food and mates. They’re usually the strongest and most aggressive in the group.

Recently, there’s been a movement around alternative ways to describe personality types. This includes using the “alpha type” to talk about people with dominant personalities.

Alpha people can be said to be the same as people with a Type A personality. Those who fall under this classification are ambitious, outgoing, and aggressive (just like an Alpha animal)

So, if you’re wondering whether you’re an alpha personality or not, this list should help you. Here are 12 things only people with an alpha personality do:

1. You speak your mind without holding back. That’s not to say that


Almost everyone likes sugar, even though we know it can cause serious health problems. But if you eat too much sugar, you will encounter these early warning signs! Once you’ve truly grasped what sugar does to your body, sweet treats will be a lot less appealing.


Craving sugar and carbohydrates.

When you are constantly craving sugar and carbohydrates, you

Tuesday, October 30, 2018

Wishing You A Happy And Safe Halloween.

A Halloween Poem.

Lock your doors and turn off the lights,
or ghosts and goblins will fill you with fright.
I wish my family and friends a safe Halloween night,
when you get in bed pull those covers up tight.

Have a very happy and safe Halloween.

Find out about the history and meaning of Halloween

Wednesday, October 3, 2018

How to recognise anxiety in yourself and others.

What does anxiety feel like?
Anxiety feels different for everyone. You might experience some of the things listed below, and you might also have other experiences or difficulties that aren't listed here.
Effects on your body
·       a churning feeling in your stomach
·       feeling light-headed or dizzy
·       pins and needles
·       feeling restless or unable to sit still
·       headaches, backache or other aches and pains
·       faster breathing
·       a fast, thumping or irregular heartbeat
·       sweating or hot flushes
·       problems sleeping
·       grinding your teeth, especially at night
·       nausea (feeling sick)
·       needing the toilet more or less often
·       changes in your sex drive
·       having panic attacks.

Effects on your mind
·       feeling tense, nervous or unable to relax
·       having a sense of dread, or fearing the worst
·       feeling like the world is speeding up or slowing down
·       feeling like other people can see you're anxious and are looking at you
·       feeling like you can't stop worrying, or that bad things will happen if you stop worrying
·       worrying about anxiety itself, for example worrying about when panic attacks might happen

Monday, October 1, 2018

Hello October - Be a good month.

Hello October.

Please be a really good month for me and those I care about.

Happy Monday - The first of October

Happy Monday - The first of a brand new month.

It may be Monday but I'm going to start this week off with a positive outlook and a smile on my face. I wish all of my family and friends, a great week ahead.