Monday, December 31, 2018
Almost everyone likes sugar, even though we know it can cause serious health problems. But if you eat too much sugar, you will encounter these early warning signs! Once you’ve truly grasped what sugar does to your body, sweet treats will be a lot less appealing.
IF YOU EAT TOO MUCH SUGAR, YOU WILL ENCOUNTER THE FOLLOWING 5 WARNING SIGNS:
Craving sugar and carbohydrates.
When you are constantly craving sugar and carbohydrates, you know that you have a sugar addiction. In that case, In order to get rid of the sugar inside your body, you will have to follow a detoxification treatment.
Lack of energy and fatigue
Another sign of a sugar addiction is constantly feeling tired, without there being a specific
According to the American Academy of Sleep Medicine, one out of three American adults struggle with insomnia.
Dr. Matt Goldenberg, who is a certified psychiatrist, says that one of the most common complaints that his patients report to him is insomnia. The cause of insomnia can be anything from anxiety to depression. To best determine the specific causes for your sleeping troubles, you should consult your doctor. But there are a few bedtime habits that you can refrain from doing today that could give you a better night’s sleep.
1 - Stop Smoking Before Bed:
This habit goes beyond a good night’s sleep. Quitting smoking alone is one of the hardest things do in life. So asking someone to top this routine before bed is easier said than done. But
Sunday, December 30, 2018
Saturday, December 29, 2018
Friday, December 28, 2018
Wednesday, December 26, 2018
Tuesday, December 25, 2018
Monday, December 24, 2018
|To my Facebook Family and Friends.|
This year I have been so lucky to have all of you in my life. Without all of your friendship, love and support,
it just wouldn't have been the same.
Wishing you all a very Merry Christmas
and all the very best for the new year.
Sunday, December 23, 2018
Saturday, December 22, 2018
Friday, December 21, 2018
Thursday, December 20, 2018
Wednesday, December 19, 2018
Tuesday, December 18, 2018
Monday, December 17, 2018
Sunday, December 16, 2018
Remembering my Parents in Heaven,
It's sad that you're not with us at this lovely time of year,
But I have precious memories of when you both were here.
You made each Christmas special, the way it's meant to be,
and filled with your love, kindness and generosity.
You were the dearest Mum & Dad, I know that I was blessed,
and pray that Christmas angels bring you sweet eternal rest.