Friday, July 17, 2020

How Walking Every Day Can Change Your Health, Body & Mind - PLEASE READ.



It's not news to anyone a healthy lifestyle includes some form of exercise. What may surprise you is that you don't have to hit the gym or pound the pavement jogging. 
Plenty of research shows that 150 minutes weekly of brisk walking is like a wonder drug in at least eight ways. 


1. Regulate Blood Pressure 



If you suffer from hypertension shoot for 40 minutes a day. The Korea Institute of Sports Science conducted a study that indicated
40 minutes of brisk walking daily drops your blood pressure by 5 points. If 40 minutes a day sounds like a lot, take heart. You can