What does anxiety feel like?
Anxiety feels different for
everyone. You might experience some of the things listed below, and you might
also have other experiences or difficulties that aren't listed here.
· a churning feeling
in your stomach
light-headed or dizzy
· feeling restless
or unable to sit still
backache or other aches and pains
· a fast, thumping
or irregular heartbeat
· sweating or hot
· grinding your
teeth, especially at night
· needing the toilet
more or less often
· changes in your
· feeling tense, nervous
or unable to relax
· having a sense of
dread, or fearing the worst
· feeling like the
world is speeding up or slowing down
· feeling like other
people can see you're anxious and are looking at you
· feeling like you
can't stop worrying, or that bad things will happen if you stop worrying
· worrying about
anxiety itself, for example worrying about when panic attacks might happen
· wanting lots of
reassurance from other people or worrying that people are angry or upset with
· worrying that
you're losing touch with reality
· rumination –
thinking a lot about bad experiences, or thinking over a situation again and
· depersonalisation –
feeling disconnected from your mind or body, or like you're watching someone
else (this is a type of dissociation)
· derealisation –
feeling disconnected from the world around you, or like the world isn't real
(this is a type of dissociation)
· worrying a lot
about things that might happen in the future
How else might anxiety affect my life?
Anxiety symptoms can last for a long time, or come and go. You
might find you have difficulty with day-to-day aspects of your life, including:
· forming or maintaining relationships
· simply enjoying your leisure time.
This article is © Mind.
information is published in full at mind.org.uk Mind are a registered charity who help so many - Please visit their site and give them some support. Thank you.
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Anxiety feels different for everyone. You might experience some of the things listed below, and you might also have other experiences or difficulties that aren't listed here.
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This is unusual year with the pandemic. Mental health is very hard for anyone to control. Anxiety is high for anyone right now. Compassion and understanding
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