Friday, July 20, 2018

Signs Of Clogged Arteries - YOU NEED TO READ THIS.


The arteries are the blood vessels that deliver oxygen-rich blood from the heart to the tissues of the body. Each artery is a muscular tube lined by smooth tissue and has three layers. – WebMD

The arteries of our bodies are vital to our health. Without a fully-functioning system of arterial vessels, the blood in our body cannot be effectively delivered to our organs. As such, it is important that our lifestyles are conducive to the health of these blood vessels.

Clogged arteries can lead to a variety of abnormal health conditions – some of them

Do you think you drink enough water?



Over and over again we’re reminded to keep ourselves well hydrated by drinking plenty of water. It’s an important message – not just during a heat wave, but also throughout the year because water serves so many critical functions in the body. 

I’m sure you will agree that there’s nothing more refreshing than a nice ice-cold glass of water. Despite this, most of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you experience any of the following, you can improve your situation with a refreshing glass of water.

1. Your Mouth is Dry

This seems pretty obvious, but the ramifications might not be so. Of course, any time you feel that sticky, nasty feeling in your mouth, you’d obviously reach for some sort of

Smoking Really Kills You - PLEASE READ THIS!


The top 10 worst ingredients in cigarettes were identified by the United States Department of Health and Human Services.

The list includes 599 additives and since cigarette burning alters the chemical compositions, up to 4 thousand are created when cigarette is burned, impacting not only on you, 
but everyone around you. 

1. Nicotine – one of the most important ingredients in cigarettes

Nicotine is an addictive psychoactive alkaloid. It is the primary compound in a cigarette. Since it is a stimulant, it increases blood pressure and constricts veins and arteries. It prompts the body to release cholesterol and fat into the bloodstream, and may lead to the development of blood clots.

2. Benzene


This is a carcinogen substance. It increases the possibility of developing leukaemia.