Friday, May 25, 2018

8 Foods That Could Help Clean Your Arteries And Help Prevent Future Heart Issues.


Arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your brain as well as to the tips of your toes.” Having healthy arteries means preventing the likelihood of heart attacks and strokes.

The British Heart Foundation notes that there are those who have blocked arteries or atherosclerosis and are simply unaware of it. They only become aware of it once they develop symptoms like angina or claudication. Sadly, the first time that someone realizes they suffer from this is when they experience something like a stroke or a heart attack.

Before you start freaking out, don’t worry. There are some simple things that you can do, and it pretty much has to do with your diet. Here are some drinks and foods that can help you keep your arteries healthy and prevent health issues in the future.


1. Fish. 

Fish has a ton of healthy omega-3 fatty acids. These acids are

Never mess with senior citizens.

A lady decided to give herself a big treat for her 70th birthday by staying overnight in a really nice luxurious hotel..

When she checked out the next morning, the desk clerk handed her a bill for $250.00. She demanded to know why the charge was so high "I agree it's a nice hotel, but the rooms aren't worth

Wednesday, May 16, 2018

If You Want To Sleep Better - Avoid these Bad Bedtime Habits.


According to the American Academy of Sleep Medicine, one out of three American adults struggle with insomnia. 

Dr. Matt Goldenberg, who is a certified psychiatrist, says that one of the most common complaints that his patients report to him is insomnia. The cause of insomnia can be anything from anxiety to depression. To best determine the specific causes for your sleeping troubles, you should consult your doctor. But there are a few bedtime habits that you can refrain from doing today that could give you a better night’s sleep. 

Read on to find out the best tips to help you sleep better...