Wednesday, May 16, 2018

If You Want To Sleep Better - Avoid these Bad Bedtime Habits.


According to the American Academy of Sleep Medicine, one out of three American adults struggle with insomnia. 

Dr. Matt Goldenberg, who is a certified psychiatrist, says that one of the most common complaints that his patients report to him is insomnia. The cause of insomnia can be anything from anxiety to depression. To best determine the specific causes for your sleeping troubles, you should consult your doctor. But there are a few bedtime habits that you can refrain from doing today that could give you a better night’s sleep. 

Read on to find out the best tips to help you sleep better...

5 SIGNS YOU’RE EATING TOO MUCH SUGAR.



Almost everyone likes sugar, even though we know it can cause serious health problems. But if you eat too much sugar, you will encounter these early warning signs! Once you’ve truly grasped what sugar does to your body, sweet treats will be a lot less appealing.

IF YOU EAT TOO MUCH SUGAR, YOU WILL ENCOUNTER THE FOLLOWING 5 WARNING SIGNS:

Saturday, May 12, 2018

Show Respect and be Thankful.




Anything your parents do for you after you are 
over 18 years old is out of pure love.

Respect it and be thankful!